Exercise

The instructions given in the assignments allow you to independently work on or practice whatever you want. Assignments may include, for example, discussing, writing, drawing, or painting. Completing the assignment may require the use of a printer, pens, paper, or other tools.

Strengthening the emotional bond through closeness, sex and
In the exercise, couples can share their wishes and experiences about closeness, sex and touch with each other.
Produced by Family Federation of Finland

Keeping your love alive
The purpose of this exercise is to think about how to keep your love alive in your everyday lives.
Produced by Family Federation of Finland

Dealing with injuries that have occurred in your relationship
The purpose of this exercise is to process past events that continue to weigh on each partner’s mind.
Produced by Family Federation of Finland

Sharing your fears and needs with your partner
The purpose of this exercise is to recognize and to share with your partner the fears that are activated during rocky moments in your relationship. The aim of the second part of this exercise is to identify your needs in your relationship and to share them with your...
Produced by Family Federation of Finland

Recognizing raw spots as they surface in a relationship
There are certain situations in a relationship when a partner touches a raw spot you have. These may include your partner’s criticism, inattentiveness, or absence. These may include you feeling neglected, ignored, or dismissed.
Produced by Family Federation of Finland