Exercise

The instructions given in the assignments allow you to independently work on or practice whatever you want. Assignments may include, for example, discussing, writing, drawing, or painting. Completing the assignment may require the use of a printer, pens, paper, or other tools.

Dealing with injuries that have occurred in your relationship
The purpose of this exercise is to process past events that continue to weigh on each partner’s mind.
Produced by Family Federation of Finland

Recognizing raw spots as they surface in a relationship
There are certain situations in a relationship when a partner touches a raw spot you have. These may include your partner’s criticism, inattentiveness, or absence. These may include you feeling neglected, ignored, or dismissed.
Produced by Family Federation of Finland

Recognizing negative cycles in a couple’s interaction
When things aren’t working well in a relationship, both partners react to the lack of connection in their own way. This can easily lead to a vicious cycle that may be difficult to get out of. It’s important to learn to recognize these cycles and to try to avoid...
Produced by Family Federation of Finland